Top 10 healthy foods

All foods should be consumed in moderation. The healthiest food groups we should consume most are whole grains, nuts, legumes, fruits, grass-fed meat and vegetables.

There are a lot of food which are very healthy for our health.
I have listed some incredible foods which are healthy and not boring to eat:-

1. Apples

The Apple is rich in vitamin C, fiber and various antioxidants. 
Apples are also very fulfilling fruit which is perfect as snacks.

2. Bananas

Banana is very high in potassium, although, it is considered as the one of the world’s best sources of potassium. It is also rich in vitamin B6 and fiber

3. Pomegranate

Chock–full of antioxidants, that neutralises harmful free radicals, which damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer’s and cancer. An amazing source of good source of folate, potassium, vitamin A, vitamin C and vitamin K.

4. Strawberries

Strawberries are loaded with fiber, manganese and vitamin C, and is also one of the mosy delicious fruit in this world. Strawberries are highly nutritious, and are low in both carbs and calories.

5. Blueberries

Blueberries are one of the most powerful sources of antioxidants and are very delicious as well. When it comes to the nutritional value of fruits, blueberries are in a league of their own. Although they’re not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where they really shine.They are loaded with powerful antioxidant substances, including anthocyanins and various phytochemicals, some of which can cross the blood-brain barrier and exert protective effects on the brain. Several studies have examined the health effects of blueberries in humans.

6. Dark chocolate

Reduces blood pressure, rich in flavonoids that reduces LDL (bad) cholesterol, and boosts HDL (good) cholesterol levels. Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

It is loaded with fiber, iron, magnesium, copper and manganese. But the biggest factor is its amazing range of antioxidants. In fact, a study showed that cocoa and dark chocolate scored higher than any other food they tested, which included blueberries and acai berries.

7. Lemon

A very potent source of Vitamin C, lemon water early morning helps in detoxification of the body and helps in weight loss. Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.

8. Nuts

Rich in nutrients, unsaturated fats which lowers bad cholesterol levels, high in fiber, vitamin E, plant sterols and L-arginine that improves health of artery walls.

Peanuts are not only tasty, but are very high with nutrients and antioxidants. In some studies, it is also observed that peanuts can help you in loosing your weight as well.

Almonds- Rich source of zinc, magnesium, Vit E and omega 3 fatty acids. Ageing happens due to oxidative damage in the cells, almonds are rich in antioxidants, which helps in preventing oxidative damage to the cell.

9. Eggs

Eggs are perfectly healthy, safe and come into the list of world’s most powerful source of nutrition in this planet. An excellent source of essential amino acids, which are required for muscle synthesis, its considered an extraordinary food in the body building world. Egg whites consumed after the workout helps in recovery from muscle injury during the workout and promotes muscle synthesis.

10. Fish

A good source of omega 3 fatty acid, protects cell membrane. Fatty fish like mackerel, sardine, tuna and other types are good sources of omega 3 fatty acid. It is anti-inflammatory and prevents skin conditions like acne and psoriasis.

Oily fish include salmon, trout, mackerel, herring, sardines, and anchovies. Contains heart-healthy, mood-boosting omega-3 fats, packed with vitamin D and niacin, which may protect against Alzheimer's disease and memory loss. Great source of protein (obviously).

11. Garlic

Garlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption reduces hardening of arteries. It improves osteoarthritis and removes fat deposits in the body. you can use green garlic and its leaves too in soups and salads.

12. Broccoli

It is a vegetable that tastes amazing in both form - Raw and Cooked. It is loaded with fiber, Vitamin C, Vitamin K and contains a decent amount of protein as well.

Rich in fiber, minerals, and phytonutrients that reduce the risk of developing heart disease, diabetes and certain cancers. Broccoli is also high in vitamin C, boosting the immune system, vitamin K, and antioxidants.